Recent Posts by Jenna Johnston en-us 40 IBS can be a debilitating disorder that can impact someone's quality of life. Fortunately for many individuals, their diet may be a major contributor to their symptoms and they may find significant symptom relief by making certain changes to their diet and taking certain supplements. 2022-01-28 16:03:48 UTC https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000051980 https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000051980 Research shows that our diets play an integral role in our risk for developing Non-Alcoholic Fatty Liver Disease. With a growing rate of cases in both adults and children, it's crucial that we learn what foods and supplements can help to reverse this pattern in the population. 2022-01-28 13:50:22 UTC https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000051973 https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000051973 Some people believe there are no extra health benefits to buying organic food, but the research tells us something different. 2021-06-07 19:14:08 UTC https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000039865 https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000039865 Artificial sweeteners may be seen as a safe alternative to sugar, but for some people, they may not be as safe as we're led to believe. 2021-06-07 19:00:22 UTC https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000039862 https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000039862 Many women who are pregnant or breastfeeding are looking for alternatives to antidepressant medications. Saffron- a traditional herbal medicine- could be the answer. 2021-06-07 18:36:13 UTC https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000039683 https://jennajohnston.writing.io/posts/00000000-0000-0000-0000-000000039683